Vestbjerg - Aalborg
About me
Kaê Lopes
Owner
Originally from Rio de Janeiro, I lived in Munich from 2013 to 2024 and am now a proud newcomer to Aalborg.
As a personal trainer, I have passionately helped my clients integrate sports, movement, and mindfulness into their lives for years.
Besides fitness, my journey has led me to become active in the fields of education and early childhood development, where I have worked as a sports and ethics teacher and early childhood educator.
Having lived in several countries and being the father of two wonderful children, I have had the chance to witness and experience firsthand the importance of movement and well-being in personal fitness and family life balance.
For me, being a personal trainer and early childhood educator means providing individualized support and motivation while ensuring that each encounter—whether with adults or children—is engaging, effective, and fun.
Why Fit Roots?
Fit Roots is here to make your workouts fun, effective and motivating!
🔥 1-on-1 personal training
🔥 Online coaching
🔥 Customized training and nutrition plans and much more
Let's work together!
Check out my Facebook and Instagram to learn more about my work and send me a message to get a free consultation. 📩
To reach the top of your game—whether in sports, work, or personal life—you must first take care of your body and mind.
That's why Fit Roots was born ;)
Ich habe bisher sehr positive Erfahrungen mit Kaê gemacht. Er schafft es, einen beim Training zu motivieren, ohne Druck auszuüben. Die Atmosphäre ist locker und entspannt, aber super effektiv. Gegenüber Trainern war ich aufgrund schlechter Erfahrungen sehr skeptisch und hätte nicht gedacht, dass das Training so viel Spaß machen kann!
Ich hatte mein erstes Training mit Kaê auf einem Sportplatz bei der Isar. Da ich noch gar keine Ahnung von Functional Training hatte war für mich alles ganz neu. Ich mache sonst nur Yoga. Es wurde alles ganz genau erklärt und er hat mich animiert und so hat es mega Spaß gemacht. Ich kann ihn als Trainer sehr weiter empfehlen, weil er das maximale aus dir heraus holt.
A few months ago, I was not working out at all and eating very unhealthy. My mood was not the best either. I was introduced to Kaê by a friend of mine who suggested that his program was really good. Now, I feel like that’s an understatement. After only few weeks of training, I started to loose some kilos. My eating habits became much more healthy. I started to gain some muscles and my body became more tonic. 5 months later I lost nearly 11 kilos. But not only that, my body and my mind are also in a very good place: I’ve never felt better! The difference with many other programs is that Kaê really put together a program which was fit for me and my body( whilst making it fun!!) . He also always took the time to explain to me information about sport and eating habits which helped me to rethink the way I eat and work out. I highly recommend Kaê. Great program and fantastic trainer!!
Alles bestens, sehr empfehlenswert!
